Ready to Conquer a Triathlon? 🌊🚴‍♂️🏃‍♀️

 

Whether you're starting fresh or need that extra edge, the Agalateya Triathlon Training Program is here to guide you to the finish line!

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Achieve Your Best with the 80/20 Endurance Method

Our program is designed based on the 80/20 Endurance philosophy:

• 70-80% low-effort training

• 20-30% high-intensity sessions

 

Meet the Program Designer and Coach

Ahmed Youssef, a certified NCCP Community Triathlon Coach, 80/20 Endurance Certified Coach, and TrainingPeaks Coach, brings years of experience in Ironman 70.3 races, Olympic triathlons, and marathons.

 

Program Details

Duration: 24 Weeks

Start Date: December 1, 2024

Target Races:

• Guelph Lake Sprint Distance – June 2025

• Ironman Mont-Tremblant Olympic Distance 5150 – June 2025

• Ironman Mont-Tremblant 70.3 – June 2025

• Ironman Muskoka 70.3 – July 2025

 

What's Included?

• Self-Guided Program: DIY (Do It Yourself) format 

• Requirements: TrainingPeaks App + Smart Watch (Garmin recommended)

 

Program Pricing 

• Agalateya Members: $25 per program

• Regular: $85 per program

 

On-Demand Add-Ons (Optional) 

1. Personalized Coaching: Get custom training zones, progress tracking, race strategies, nutrition tips, and more.

2. Strength Training Program: Includes 2 sessions per week to enhance endurance and power for the duration of the Tri Program.

3. Specialized Single Sport Program: Cycling, Running, and Swimming modules tailored to boost your performance in a signular sport.

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Ready to elevate your training and achieve your triathlon dreams? Sign up now to secure your spot in our 24-week journey to success!

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Members, please Sign Up HERE!